I am also a huge fan of catfish especially in banga soup. If i had to choose between banga soup with meat or banga soup with fish, i’d go for the latter and here’s why…it’s easier to pinch through the whole fish while “swallowing” lumps of starch. Also, the flavors from the fish mixed with banga juice cannot be ignored. Banga soup is a tasty soup made from the juicy pulp of the palm fruit not palm oil. It’s usually prepared with special spices and can be made with meat or fish.