Broccoli & Carrot Stir Fry, Dobby's Signature

Broccoli and carrot stir fry is great way to add life to a simple meal. This combo is packed with the most nutritional punch of any vegetable. Apart from being nutritious, it is also easy to make. What i really love about this meal is the way the flavors from the carrot and other veggies masks perfectly the slightly bitter taste from the broccoli.

Broccoli is rich in vitamin C and vitamin K with considerable amounts of B vitamins and manganese whereas carrot which is well known for its rich source of beta-carotene and fiber is also rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, folate, potassium, copper, and manganese, pantothenic acid and iron. For this recipe, i steamed the broccoli a little to help the seasoning penetrate better but if you want to keep the crunch, skip the boiling part and just move to stir frying for a quick side dish.

Ingredients:::

How to make Broccoli & Carrot Stir Fry

By Dobbys Signature

A tasty side dish for the family to enjoy.

Prep time: 00:15

Cook time:00:05

Total time: 00:20

Yield: 8 Servings

Category: Sides

Misc: Serve with rice

Ingredients:

2 tbsp. Vegetable oil

1 small red onion, chopped

120g broccoli (cut into florets)

2 seasoning cubes (crushed)

2 medium sized carrots, chopped

2 cloves garlic , minced

2 green chili, chopped

½ tsp freshly ground black pepper

Salt to taste

Instructions:

View the steps Below

Calories per serving: 0
Fat per serving: 0

Step 1: Heat up 2 cups of water till it starts to boil. Once it boils, add the broccoli florets and salt to taste, then leave to steam for 2 minutes on low heat. Turn off burner, drain off the water and set the steamed broccoli aside.

Step 2: Heat up the oil in a frying pan, add the red onion, and green chilli. Stir fry for 1 minute. Add the minced garlic, steamed broccoli, carrots, pepper and salt to taste. Stir fry for 1 minute also.