Brown Elubo Flour (For àmàlà isu) Yam is a popular starchy tuber enjoyed in most parts of the globe. It can…
Swallow Recipes
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Amala is a popular meal which originates from the western part of Nigeria. It’s made from yam or cassava flour…
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Yam is a favourite amongst many. It can be prepared in different ways such as Boiling, Frying, Roasting or…
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Blendo Yam is the name, Pounded yam is the goal 😁. It’s amazing what you could come up with when…
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Did you know you can do a whole lot with plantain (both ripe & unripe)? From pottage to snacks…
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Who ever thought potato could be made as “swallow”? Until i got a pack of potato flakes to try recently,…
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Starch (Usi) is a popular delicacy in the Southern part of Nigeria especially with people from Delta state. It’s infact…