SHREDDED MACKEREL FISH STEW
This shredded Mackerel Stew is bound to get your taste buds popping. If you're thinking of a quick sauce/ stew to make without so much fuss, then this is what you need. It's versatile and can be paired with just about anything ranging from yam, rice, beans, etc. Without further ado, here's how it's made.
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Servings: 6 Servings
Ingredients
- 3 medium-sized Tatashe
- 10 medium-sized Chili pepper
- 10 medium-sized Scotch bonnets Blend roughly
- 1 medium-sized Titus (Mackerel Fish) Debone & Gut - Rinse and set aside
- 1 small Onion
- 5 large Tomatoes Dice
- 1 cup Cooking Oil
- Salt to taste
- 1 tsp. Curry powder
- 1 tsp. Thyme
- 2 Seasoning Cubes
Instructions
- Step 1: Remove the seeds from the Tatashe and rinse. Place the Tatashe, Chili pepper, and Scotch bonnet in a chopper and chop roughly
- Step 2: Debone and gut the Titus (Mackerel Fish). Rinse and set aside
- Step 3: Slice the onions, Dice the Tomatoes - set this aside.
- Step 4: In an empty pan, pour in the cooking oil and leave to heat up for 3 minutes. Add the sliced onions and stir fry for 3 minutes. Add the pepper and stir fry for 3 minutes. Add the tomatoes and stir fry for 5 minutes. Add the salt, curry powder, crushed seasoning, and thyme.
- Step 5: Stir fry for 5 minutes before finally adding the shredded smoked fish. Stir and leave to simmer on low heat for 3 minutes and your shredded mackerel stew is ready. Serve with rice, beans, potato, yam e.t.c. I served mine with Yamarita
Nutrition
Serving: 6g
