Does the thought of adding leafy green vegetables to your smoothie make you feel like puking? Don’t worry you’re not alone. To me it did at first until i stumbled on a documentary on an 80 year old woman who looked like she was 50 something. When asked what the secret to her youthful look was, she said has been thriving on a 100% low fat raw vegan diet for over 25 years.
Since our bodies need the right amount of vitamins and minerals for healthy skin,hair, bones,heart and overall well being, starting a fruity boost diet would definitely lead to a healthier life. This easy smoothie blend is packed with nutritious vitamins and minerals which makes it great especially for those on a diet. Usually, i combine my leafy greens with sweet fruits in order to mask the flavor from the vegetable and it works like magic. Start your day off right with this super duper healthy and nutritious breakfast smoothie today.
How to make green pineapple cucumber dates smoothie
• Prep time: 5 mins
• Cook time: Nil
• Category: Nigerian drinks, Smoothies
• Servings: 1
(deseeded)
Thanks Dobby! Can't wait to try this.
Worth a try for me
YumYum.. I need this right now! Sure going to try it.
Looks very healthy smoothie. Always wanted to make my own smoothie. Thanks for sharing this
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Mimi what's d local name for dates? It looks like one thing Hausas lick during fasting period. This is a tryable smoothie
Do let us know how it goes k.
i'm sure you'd enjoy it.
Don't forget to send a pic k 😉
Glad to have you here Abdulmalik.
You're welcome Tina 🙂
yes hausa people use it to break their fast. The call it dabinu
Nice1. Pls wat is Dates?
Nice1. Pls wat is Dates?
Hi Gbemisola, Locally it's known as Dabinu.
Hi Gbemisola, Locally it's known as Dabinu.
i would love to try this, but i could use a different vegetable leaf right?
Sure you can.
i had always tried and failed with green smoothies, maybe i would give it one last try with your own mix. since its 3 leaves.. cos all i taste is chlorophy each time i make them. would come back with my review most likely after sunday
Do let us know how it goes k.
Beautiful I like this
Glad you do Chinomso.
I am glad you shared and explain the names in different languages. I enjoyed it. Thanks