Fruit salad is a dish containing a mixture of different kinds of fruit. There are different kinds of fruits that can be used to make a fruit salad such as; Strawberries, Blackberries, Raspberries, Pawpaw, orange, pineapple, apple, Grapes, Banana, cherry, pears e.t.c.
For the recipe below, i used just four fruits but you could swap the ingredients with whatever you have available. The whole essence of a fruit salad is to get a mixture of as many fruits as possible including the juices in a bowl. Eating fruits is healthy as this fortifies the digestive system with Nutrients the body needs in guarding against diseases, lowering the rate of heart disease, High blood pressure, stroke e.t.c. One of the major rules of eating fruits is to take it on an empty stomach so the body would be able to absorb the nutrients it needs quickly. If you take fruits with your meal, it’d be held for a longer time in the stomach with the food and this after sometime would ferment and rot which would result in runny tummy, indigestion, heartburn, burping e.t.c. The best time to take fruits would be 1 hour before your meal or two hours after to get maximum benefits.
For the recipe below, i used just four fruits but you could swap the ingredients with whatever you have available. The whole essence of a fruit salad is to get a mixture of as many fruits as possible including the juices in a bowl. Eating fruits is healthy as this fortifies the digestive system with Nutrients the body needs in guarding against diseases, lowering the rate of heart disease, High blood pressure, stroke e.t.c. One of the major rules of eating fruits is to take it on an empty stomach so the body would be able to absorb the nutrients it needs quickly. If you take fruits with your meal, it’d be held for a longer time in the stomach with the food and this after sometime would ferment and rot which would result in runny tummy, indigestion, heartburn, burping e.t.c. The best time to take fruits would be 1 hour before your meal or two hours after to get maximum benefits.
How to make a fruit salad
•Prep time: 15 mins
•Total Time: 15 mins
•Servings: 4
Ingredients:::
• ¼ medium sized Pineapple
• 2 Apples (Red & Green)
• ¼ small sized Water Melon
Directions:::
Step 1: Wash the fruits thoroughly. Remove the seeds from the watermelon and the Pineapple eyes
Step 2: Dice the fruits into small bits
Step 3: Mix all the diced fruits together
Step 4: Refrigerate and serve chilled
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