Fruit salad is a dish containing a mixture of different kinds of fruit. There are different kinds of fruits that can be used to make a fruit salad such as; Strawberries, Blackberries, Raspberries, Pawpaw, orange, pineapple, apple, Grapes, Banana, cherry, pears e.t.c.
For the recipe below, i used just four fruits but you could swap the ingredients with whatever you have available. The whole essence of a fruit salad is to get a mixture of as many fruits as possible including the juices in a bowl. Eating fruits is healthy as this fortifies the digestive system with Nutrients the body needs in guarding against diseases, lowering the rate of heart disease, High blood pressure, stroke e.t.c. One of the major rules of eating fruits is to take it on an empty stomach so the body would be able to absorb the nutrients it needs quickly. If you take fruits with your meal, it’d be held for a longer time in the stomach with the food and this after sometime would ferment and rot which would result in runny tummy, indigestion, heartburn, burping e.t.c. The best time to take fruits would be 1 hour before your meal or two hours after to get maximum benefits.
For the recipe below, i used just four fruits but you could swap the ingredients with whatever you have available. The whole essence of a fruit salad is to get a mixture of as many fruits as possible including the juices in a bowl. Eating fruits is healthy as this fortifies the digestive system with Nutrients the body needs in guarding against diseases, lowering the rate of heart disease, High blood pressure, stroke e.t.c. One of the major rules of eating fruits is to take it on an empty stomach so the body would be able to absorb the nutrients it needs quickly. If you take fruits with your meal, it’d be held for a longer time in the stomach with the food and this after sometime would ferment and rot which would result in runny tummy, indigestion, heartburn, burping e.t.c. The best time to take fruits would be 1 hour before your meal or two hours after to get maximum benefits.
How to make a fruit salad
•Prep time: 15 mins
•Total Time: 15 mins
•Servings: 4
Ingredients:::
• ¼ medium sized Pineapple
• 2 Apples (Red & Green)
• ¼ small sized Water Melon
Directions:::
Step 1: Wash the fruits thoroughly. Remove the seeds from the watermelon and the Pineapple eyes
Step 2: Dice the fruits into small bits
Step 3: Mix all the diced fruits together
Step 4: Refrigerate and serve chilled
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19 comments
I absolutely love ur blog am getting married mar 29th and 5th april; been thinking of au 2 make sumptuous meals for my husband as i dont like cooking; then i came across your blog!!!!You rock. cooking has become fun for me…….Really appreciate . Thanks a bunch*****kisses*******
Thank you too Anon :). Happy married life in Advance.
Hi, How do you stop your apples from browning?
howzansigothergrooveback.blogspot.com
Apple slices turn brown due to oxidation with air to to prevent this from happening, you could do one of the following before storing:
1. soak the sliced apples in lemon water (1 tablespoon to 1 cup of water)
2. soak the sliced apples in salted water (1/2 tsp salt to 4 cups water)
3. Soak the sliced apples in a bowl of carbonated drinks like limca, 7-up, Sprite.
4. Soak the apples in Ginger Ale.
This just looks delicious! Latest post THE SCOOP
Louisa Moje
http://lapassionvoutee.blogspot.com/
Thanks!
Lovely and simple indeed , my dear please permit me to share on my blog…Keep up the good work love ur blog but dis my 1st tym commenting.
Thank you Stella. Yes you may share it 🙂
well done…..u make it realmand simple.d apple ideas r great
Thanks Anon. Glad you like it.
Hello Dobby Thanks for the teaching. i will like to know how to Make a Homemade mayonnaise!!
Hello, Debby i came across your site and it was wao!!! please can you teach me how to make Homemade mayonnaise. thanks
Thanks Tezza. i'd put up a post on that soon.
Thanks Tezza. i'd put up a post on that soon.
Hi Dobby u r doing a great job. dou just came across it, will try it out to see how wonderful i can make dem as being presented here. God bless u real gud.
Thank you Niyothtebazile.
Is it necessary to add milk in fruit salad as I have seen some using it
No it's not necessary.
Pls dobby, I came across a plant called IyanaIpajà in Yoruba a leafy green vegetable or some people plant it as flower .kindly research on it for clarification as there are many claims on it for health purpose. Thanks for the good job well done. Anita