Ingredients:::• 3 pounds Cow Beef, Cut in chunks
• 1 medium sized Red Onion, diced
• 5 cloves Garlic, minced (Allow it to sit for 15mins to maximize its health benefits. Learn more about Garlic Here)
• ½ medium sized Ginger, Minced
• 1 tbsp. Curry powder
• 4 Bay leaves
• 4 stock Cubes, Crushed
• Salt to taste.
Step 1: Wash the Beef and place in a Medium sized pot
Step 2: Add the Diced onion, Minced Garlic & ginger, Curry Powder, bay leaves, stock cubes and Salt to taste.
Step 3: Pour Some water into the pot, just a little way above the meat
Step 4: Cover the pot and leave to cook for about 40minutes