Since I learned about the Amazing benefits of Moringa, it has become a part of my diet, especially the tea ( Moringa Oleifera tea) which I make easily in the mornings. I also add fresh Moringa leaves to some of my salads, porridge, and soups. Since I’m not trying to lose weight, I take the tea alongside other meals as a form of supplement & Luckily for me, I get a fresh supply whenever I need it. A friend of mine who has been on the Moringa diet for a long time takes tea or salad alone for weight loss and what I’ve seen so far has been like magic to me because she has indeed lost so much weight.
•Serves: 1
•Prep time: 1 minute
•Steep time: 5 minutes
•Total time: 6 minutes
•Region: Nigeria, Worldwide
Ingredients:
• A handful Moringa leaves
• 1 cup Steaming Hot water
• Sweetener; Sugar or Honey
Preparation
1. Place the Moringa leaves into a small tea kettle and pour steaming hot water over it
2. Cover and leave to steep for about 5mins
3. Sieve out into a Cup
4. Serve Hot.
 |
| moringa tea |
Nutritional info:
– • Researchers recently concluded that a compound in moringa tea inhibits the growth of cancer cells. The secret lies in the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful antioxidant. Besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissues.
– • Drinking moringa tea lowers cholesterol levels as well as improves the ratio of good cholesterol (high-density lipoprotein) to Bad cholesterol (Low-density lipoprotein)
– • It can help in preventing tooth decay due to its bacteria-destroying abilities.
For more Information On Moringa, CLICK HERE