Adding Leafy vegetables to your meals not only makes it colorful, it also gives you the basic Vitamins & minerals your body needs. Leafy Green vegetables are high in calcium, iron, chlorophyll, folic acid, Vitamin C e.t.c. It is commonly boiled, steamed, or included in soups and stir-fry’s. For this easy recipe, I made use of the leaves of the Green Amaranth popularly known as “Green” in Nigeria – though this recipe is not restricted to ‘green’ alone as you can make use any of the leafy Vegetables you are familiar with. Leafy vegetables could be used either as the main ingredient in the preparation of meals or as a side dish.
• Serves: 2-3people