While growing up, cauliflower was a major part of my diet. Need I say I hated ‘em? I’d remove every single floret I found floating carelessly in the meal; the same way I removed every single piece of chopped onions and tomatoes I found too. As I grew, I got to love them all. You definitely would too when you get to know more about the health benefits. The lovely thing about cauliflower is, it takes up flavors from the ingredients used in cooking.