Nigerian food time table download – Week 2

♥ If you look closely, you’d notice a blue line on the timetable. The line stands for water which our bodies need as a universal solvent to function properly. I’ve noticed that prioritizing early morning hydration helps the body tremendously in so many ways. It also helps in flushing out the toxins that built up overnight while asleep. Whether you’re looking to simply stay healthy or lose weight, water should be a crucial part of your morning routine.

♥ Some of the meals on the list such as soups could be prepared and stored in the freezer to cut kitchen time short.

♥ Fruits and salads could also be prepared the night before and stored in the refrigerator to make meal prep easier.

♥ The most important meal of the day is breakfast so “Do not” skip grabbing something in the morning even if you’re looking to lose weight. 

– Nigerian food time table – Week 1

– Nigerian food time table – Week 2