If you’ve got meal ideas, let me know in the comment section. You could also send in a picture of your meal for the day or a new recipe and this would be shared on the Facebook/foodie pages respectively aii :).
Menu 1
Chicken stew served with white rice, fried plantain and boiled spaghetti
Menu 2
Egusi soup with ugu. Can be served with your favourite swallow
Menu 3
Ridged yam served with tomato stew and crispy fried chicken drumsticks
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