On the menu this week, we’ve got rice and swallow to satisfy the taste buds this week. Peep in to get the scoop. 

If you’ve got meal ideas, let me know in the comment section. You could also send in a picture of your meal for the day or a new recipe and this would be shared on the

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Stewed fish served with smokey jollof rice and lightly fried plantain for lunch

😋

. Tag a friend who’d love this

Plain okra soup

& buka stew with fish served with partitioned garri & plantain flour “swallow”(couldn’t make a simple choice

😁

). Tag a friend who’d love this combo