*Milk (Wasn’t included in the pics)
-Daily serving of oats can reduce High blood pressure and hypertension
-Oatmeal is a significant source of dietary fiber which has proven to be effective in lowering blood cholesterol (LDL: low density lipoprotein Aka Bad cholesterol) and possibly reducing the risk of heart diseases. By talking about 3g of oats a day, such risks would be highly reduced.
-Also, the high fiber content of oats helps in keeping you fuller for a longer time, thereby aiding in weight loss.
-Oats help in keeping bowel movements regular meaning it speeds the passage of stool through the guts thereby relieving constipation. This is because oats have high fiber content which include soluble and insoluble. The insoluble fiber are sponge like which makes them able to absorb liquids many times its own weight
-For diabetic patients, the Beta-glucan in oats prevents or delays the decline of blood sugar to premature levels.
-Oats contain Phytochemicals (plant chemicals) which have been associated with protection from chronic diseases such as cancer.
-Oats is rich in Protein which is nearly equivalent to soy protein
-The ligans in oats have been linked to decreased risk of hormone related diseases such as breast cancer, prostate cancer, Endometrial cancer, Ovarian cancer.