I’m in love with snail, especially when it’s prepared with lots of pepper. Add onion to the mix and i’ll fall had over heels over and over again. Looking for a highly proteinous source of food? Snail has got it. There are quite a number of snail farms around but not enough and this is one of the reasons why this tasty shelled molluscs are highly priced.
The average snail contains 80% water, 15% protein and 2.4% fat. It also contains essential fatty acids, calcium, iron, selenium; and magnesium. It’s also rich in many essential vitamins such as Vitamins A, E, K and B12 just mention a few. Snail meat can be used as an alternative to Beef and chicken.
How to prepare the snail
How to cook the snail