Incorporating Irish potatoes in my diet is a tradition I’ve kept up with for a long period of time. To me, this is a clean getaway from the usual carbohydrate sources like rice and yams. It’s rich in complex carbohydrates , High in dietary fiber and a very good source of vitamin B6, Vitamin C, Manganese, Copper, phosphorus, niacin and minerals such as potassium, magnesium and iron. It’s also a versatile dish which could be eaten with almost anything. I had mine with Tomato egg Sauce, But this was because i ran out of fish to make Smoked fish stir fry. It could also go well with Beef stew or Chicken curry (Veggie chicken gravy), Barbecued fish, the list is endless. Click Here to view the full list of stews and sauces to go with this dish How to make Spiced Irish potato •Prep time: 20 mins •Cook time: 20 mins •Total Time: 40 mins • Serves: 2
Ingredients:::
• 600g Irish Potatoes
• 1 tsp Curry powder
• 1 tsp Thyme
• 1 tsp Salt
• Vegetable Oil for frying
Directions:::
Step 1: Peel the skin of the potatoes and wash
Step 2: Cut the potatoes into chunks
Step 3: Place the potatoes in a medium sized pot, Add the thyme, Curry powder, Salt and Water just enough to cover the contents of the pot.
Step 4: Leave to cook for 10 mins till soft then drain and discard the liquid used in boiling the potatoes
Step 5: Pre-Heat the vegetable oil on low heat in a frying pan for about 2 mins. Gently add the potatoes but don’t stir. Leave it to fry for about 4 mins on each side till it dries up and becomes crispy on the outside before removing from the frying pan.
Step 6: Drain on a Wired sieve and serve with Tomato egg Sauce, Ketchup or any other sauce e.t.c
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