Ugu (Fluted Pumpkin Leaf) juice is a Nutritious drink that contains the necessary vitamins & minerals needed for the body to function properly. It’s also known to have medicinal properties which have been used for centuries in treating and managing several ailments. These Nutritional and Beneficial Components of Ugu(Fluted pumpkin leaf ) are definitely important in the well-being of the body. One major way to enjoy the benefits of this plant is by making Ugu juice. It’s quite easy and straightforward as I’m about to show you.
How To Make Ugu (Fluted Pumpkin Leaf) juice
Ingredients You’ll Need:::
Ugu Leaves, Water, Milk, Honey (As Desired) – Optional
Step By Step Directions:
Step 1: The first step is to rinse the leaves with clean water. Then, blanch the leaves in hot boiling water for 1 minute. This would help destroy harmful microorganisms in it as well as soften the leaves for blending.
Step 2: Place the leaves in a blender then add clean water. Blend till smooth, then strain with a sieve.
Step 3: Drink as it is, Add milk or Sweeten with honey.
Enjoy!
Some Benefits & Uses Of Ugu Juice;
- It’s Used as a Natural Blood Tonic/ Booster
- It can help you lose weight
- It can be used for hormone Balancing / Tissue repairs
- Regular consumption prevents Kidney stone
- It boosts milk production in lactating mothers
- It Promotes Fertility In Male & Female
- It is used to prevent convulsion
- It has Antioxidant & Anti Inflammatory Properties
- It helps to keep diabetes under control
- It Can Improve Memory
Ugu juice (fluted pumpkin leaf juice)
Ugu (Fluted Pumpkin Leaf) juice is a Nutritious drink that contains the necessary vitamins & minerals needed for the body to function properly. It's also known to have medicinal properties which have been used for centuries in treating and managing several ailments.
Ingredients
- A Handful Ugu Leaf (Fluted Pumpkin Leaf)
- 3 Cups Water
- Milk (As Desired) - Optional
- Honey (As Desired) - Optional
Instructions
Step 1: The first step is to rinse the leaves with clean water. Then, blanch the leaves in hot boiling water for 1 minute. This would help destroy harmful microorganisms in it as well as soften the leaves for blending.
Step 2: Place the leaves in a blender then add clean water. Blend till smooth, then strain with a sieve.
Step 3: Drink as it is, Add milk or Sweeten with honey.
Enjoy!
1 comment
good write up