Home All Recipes Ugu (Fluted Pumpkin Leaf) – Nutrition, Health Benefits & Uses – Food Profile

  Pumpkin Leaves Quick Facts
Name: Pumpkin Leaves
Scientific Name  
Origin West Africa
Colour Green
Shapes


Large alternate, simple, ovate-cordate- sub orbicular leaves of 20–25 × 25–30 cm
Nutrition 7 Kcal./cup
Major nutrients
Iron (10.88%)
Vitamin B6 (6.23%)
Manganese (6.00%)
Phosphorus (5.86%)
Copper (5.78%)
Taste Taste similar to a mixture of green beans, asparagus, broccoli, and spinach
Health benefits Promote the health of the heart, Immune System, Ensures Soft
and Supple Skin, Fight against cancer, Reduce Symptoms of
Rheumatoid Arthritis, Strengthen our bones, Alleviating
PMS Syndrome, Prevent constipation, Helps Maintain
Dental Health, Helps Prevent Premature Aging
   

  Pumpkin Leaves Quick Facts
Name: Pumpkin Leaves
Scientific Name  
Origin West Africa
Colour Green
Shapes


Large alternate, simple, ovate-cordate- sub orbicular leaves of 20–25 × 25–30 cm
Nutrition 7 Kcal./cup
Major nutrients
Iron (10.88%)
Vitamin B6 (6.23%)
Manganese (6.00%)
Phosphorus (5.86%)
Copper (5.78%)
Taste Taste similar to a mixture of green beans, asparagus, broccoli, and spinach
Health benefits Promote the health of the heart, Immune System, Ensures Soft
and Supple Skin, Fight against cancer, Reduce Symptoms of
Rheumatoid Arthritis, Strengthen our bones, Alleviating
PMS Syndrome, Prevent constipation, Helps Maintain
Dental Health, Helps Prevent Premature Aging
   

Ugu (Fluted Pumpkin Leaf) Scientifically known as Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Otherwise known as fluted gourd, fluted pumpkin, ugu, and ikong-ubong in native dialects, It belongs to the Cucurbitaceae family and is indigenous to the Eastern & South-Eastern part of  Nigeria.  See the full LIST OF LEAFY VEGETABLES HERE

Nutritional Content

It contains a healthy amount of vitamins including; Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (nicotinamide), and even Vitamin C (ascorbic acid).

Also, Amino acids like Glutamine, Histidine, Lysine, Methionine, Alanine, Aspartate, Glycine, Tryptophan, Cystine, Leucine, Arginine, Serine, Threonine, Phenylalanine, Valine, Tyrosine, and Isoleucine have been found in Ugu leaves and seeds.

Ugu leaves are also very rich in minerals such as potassium, iron, phosphorus, sodium, calcium, and magnesium

Nutritional Values of Fluted Pumpkin Leaves (Ugu) (90g)

Nutrients Values
Calories          42
Total fat 1.6g
Iron 78%
Calcium 3%
Vitamin K 136%
Vitamin C 240%
Vitamin A 7%
Protein 3g
Total Carbohydrate 7g
Potassium 2500mg
Sodium 48mg
Cholesterol 0mg
Trans fat 0g
Saturated fat 0g
      
   
   

 

Health & Medicinal Benefits Of Ugu (Fluted Pumpkin Leaves)

  • It’s Used as a Natural Blood Tonic/ Booster

Fluted Pumpkin has been used in folk medicine in the boosting of blood to prevent or treat anemia due to the presence of iron and other important minerals. Due to the high levels of potassium and iron in its leaf and edible seed, it is consumed for its blood enrichment that could help to fight infections and deliver oxygen through the human body respectively against anemia patients. Just make it into a juice AS SHOWN HERE

  • It can help you lose weight

Fluted pumpkin leaf (ugu) contains a high amount of dietary fiber that can help to lose weight and help in the healthy maintenance of the digestive system, improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation, and those caused by indigestion problems like ulcers and gastroparesis.

  • It can be used for hormone Balancing / Tissue repairs

Fluted pumpkin leaves contain the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs.

  • Regular consumption prevents Kidney stone

 The plant contains high amounts of phosphorus making it useful for keeping off the onset of kidney diseases like kidney stones. 

  • It boosts milk production in lactating mothers

Pumpkin seed has been highly recommended for nursing and lactating mothers due to its lactating properties. Also, it boosts fertility in women and improves post-natal health as it helps lactating mothers adequately feed their babies by increasing breast milk production.

  • It Promotes Fertility In Male & Female

Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. It consists of seed part that has high oil content such as oleic acid, vitamin A, alkaloids, tannins, and linoleic acid which makes it capable of treating infertility in males by boosting the functionality of the testicles for an increased sperm count.  Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. Its content of many vital nutrients and compounds has proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. It helps boost the functionality of the testicles for an increased sperm count. It also has been proven that UGU helps to promote the formation of new sperm cells.

  • It is used to prevent convulsion

Ugu is used to prevent convulsion: Slice the young leaves, mix it with coconut water and salt, and then store it in a bottle to take care of your convulsion problems.

  • It has Antioxidant & Anti Inflammatory Properties

Pumpkin seeds are rich in alkaloids, resins, hydrocyanic acid, tannins, and flavonoids. It’s further reported to have a powerful immune system and anti-inflammatory benefits. Pumpkin seeds are rich in antioxidants, known to be effective in the prevention of cancer and other associated health conditions like ulcers.

  • It helps to keep diabetes under control

It acts as an anti-diabetic agent, which regulates the blood glucose level It has the ability to prevent diabetes mellitus by reducing the level of glucose in the blood. This is made possible due to the presence of polysaccharides and ethyl acetate which have been effective in promoting glucose tolerance lowering the blood sugar level and maintaining the levels of serum insulin.

  • It Can Improve Memory

Fluted pumpkin leaves, just as most green leafy vegetables, contain certain compounds that help to improve memory. It also contains vital nutrients such as vitamins and magnesium, which aid in improving and normal functioning of the brain and nervous system. It can help to improve cognitive reasoning, memory loss (Dementia), and other health conditions associated with memory health, such as Alzheimer’s disease.

Are Fluted Pumpkin Leaves Safe to Eat Raw?

Pumpkin is high in nutrients, which are often present in its raw form since some can be destroyed during preparation. However, a small amount of cooking is needed to remove any of the bacteria that may be present but are not visible to the naked eye

Aside from that, it is widely regarded as healthy to consume.

Culinary Uses Of Ugu

Ugu Leaf is used widely in most dishes in Nigerian cooking as well as drinks due to its highly Nutritious content. Some of these include; 

Side Effects of Fluted Pumpkin Leaves – Ugu Leaves

Fluted pumpkin leaves Ugwu or Ugu are usually considered healthy and no known side effects have been reported. Rather excess consumption may result in purging your stomach, therefore moderation is the key to a healthy diet.

Ugu leaf is called fluted pumpkin in English

  Pumpkin Leaves Quick Facts
Name: Pumpkin Leaves
Scientific Name  
Origin West Africa
Colour Green
Shapes


Large alternate, simple, ovate-cordate- sub orbicular leaves of 20–25 × 25–30 cm
Nutrition 7 Kcal./cup
Major nutrients
Iron (10.88%)
Vitamin B6 (6.23%)
Manganese (6.00%)
Phosphorus (5.86%)
Copper (5.78%)
Taste Taste similar to a mixture of green beans, asparagus, broccoli, and spinach
Health benefits Promote the health of the heart, Immune System, Ensures Soft
and Supple Skin, Fight against cancer, Reduce Symptoms of
Rheumatoid Arthritis, Strengthen our bones, Alleviating
PMS Syndrome, Prevent constipation, Helps Maintain
Dental Health, Helps Prevent Premature Aging
   

Ugu (Fluted Pumpkin Leaf) Scientifically known as Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Otherwise known as fluted gourd, fluted pumpkin, ugu, and ikong-ubong in native dialects, It belongs to the Cucurbitaceae family and is indigenous to the Eastern & South-Eastern part of  Nigeria.  See the full LIST OF LEAFY VEGETABLES HERE

Nutritional Content

It contains a healthy amount of vitamins including; Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (nicotinamide), and even Vitamin C (ascorbic acid).

Also, Amino acids like Glutamine, Histidine, Lysine, Methionine, Alanine, Aspartate, Glycine, Tryptophan, Cystine, Leucine, Arginine, Serine, Threonine, Phenylalanine, Valine, Tyrosine, and Isoleucine have been found in Ugu leaves and seeds.

Ugu leaves are also very rich in minerals such as potassium, iron, phosphorus, sodium, calcium, and magnesium

Nutritional Values of Fluted Pumpkin Leaves (Ugu) (90g)

Nutrients Values
Calories          42
Total fat 1.6g
Iron 78%
Calcium 3%
Vitamin K 136%
Vitamin C 240%
Vitamin A 7%
Protein 3g
Total Carbohydrate 7g
Potassium 2500mg
Sodium 48mg
Cholesterol 0mg
Trans fat 0g
Saturated fat 0g
      
   
   

 

Health & Medicinal Benefits Of Ugu (Fluted Pumpkin Leaves)

  • It’s Used as a Natural Blood Tonic/ Booster

Fluted Pumpkin has been used in folk medicine in the boosting of blood to prevent or treat anemia due to the presence of iron and other important minerals. Due to the high levels of potassium and iron in its leaf and edible seed, it is consumed for its blood enrichment that could help to fight infections and deliver oxygen through the human body respectively against anemia patients. Just make it into a juice AS SHOWN HERE

  • It can help you lose weight

Fluted pumpkin leaf (ugu) contains a high amount of dietary fiber that can help to lose weight and help in the healthy maintenance of the digestive system, improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation, and those caused by indigestion problems like ulcers and gastroparesis.

  • It can be used for hormone Balancing / Tissue repairs

Fluted pumpkin leaves contain the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs.

  • Regular consumption prevents Kidney stone

 The plant contains high amounts of phosphorus making it useful for keeping off the onset of kidney diseases like kidney stones. 

  • It boosts milk production in lactating mothers

Pumpkin seed has been highly recommended for nursing and lactating mothers due to its lactating properties. Also, it boosts fertility in women and improves post-natal health as it helps lactating mothers adequately feed their babies by increasing breast milk production.

  • It Promotes Fertility In Male & Female

Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. It consists of seed part that has high oil content such as oleic acid, vitamin A, alkaloids, tannins, and linoleic acid which makes it capable of treating infertility in males by boosting the functionality of the testicles for an increased sperm count.  Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. Its content of many vital nutrients and compounds has proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. It helps boost the functionality of the testicles for an increased sperm count. It also has been proven that UGU helps to promote the formation of new sperm cells.

  • It is used to prevent convulsion

Ugu is used to prevent convulsion: Slice the young leaves, mix it with coconut water and salt, and then store it in a bottle to take care of your convulsion problems.

  • It has Antioxidant & Anti Inflammatory Properties

Pumpkin seeds are rich in alkaloids, resins, hydrocyanic acid, tannins, and flavonoids. It’s further reported to have a powerful immune system and anti-inflammatory benefits. Pumpkin seeds are rich in antioxidants, known to be effective in the prevention of cancer and other associated health conditions like ulcers.

  • It helps to keep diabetes under control

It acts as an anti-diabetic agent, which regulates the blood glucose level It has the ability to prevent diabetes mellitus by reducing the level of glucose in the blood. This is made possible due to the presence of polysaccharides and ethyl acetate which have been effective in promoting glucose tolerance lowering the blood sugar level and maintaining the levels of serum insulin.

  • It Can Improve Memory

Fluted pumpkin leaves, just as most green leafy vegetables, contain certain compounds that help to improve memory. It also contains vital nutrients such as vitamins and magnesium, which aid in improving and normal functioning of the brain and nervous system. It can help to improve cognitive reasoning, memory loss (Dementia), and other health conditions associated with memory health, such as Alzheimer’s disease.

Are Fluted Pumpkin Leaves Safe to Eat Raw?

Pumpkin is high in nutrients, which are often present in its raw form since some can be destroyed during preparation. However, a small amount of cooking is needed to remove any of the bacteria that may be present but are not visible to the naked eye

Aside from that, it is widely regarded as healthy to consume.

Culinary Uses Of Ugu

Ugu Leaf is used widely in most dishes in Nigerian cooking as well as drinks due to its highly Nutritious content. Some of these include; 

Side Effects of Fluted Pumpkin Leaves – Ugu Leaves

Fluted pumpkin leaves Ugwu or Ugu are usually considered healthy and no known side effects have been reported. Rather excess consumption may result in purging your stomach, therefore moderation is the key to a healthy diet.

Ugu leaf is called fluted pumpkin in English

  Pumpkin Leaves Quick Facts
Name: Pumpkin Leaves
Scientific Name  
Origin West Africa
Colour Green
Shapes


Large alternate, simple, ovate-cordate- sub orbicular leaves of 20–25 × 25–30 cm
Nutrition 7 Kcal./cup
Major nutrients
Iron (10.88%)
Vitamin B6 (6.23%)
Manganese (6.00%)
Phosphorus (5.86%)
Copper (5.78%)
Taste Taste similar to a mixture of green beans, asparagus, broccoli, and spinach
Health benefits Promote the health of the heart, Immune System, Ensures Soft
and Supple Skin, Fight against cancer, Reduce Symptoms of
Rheumatoid Arthritis, Strengthen our bones, Alleviating
PMS Syndrome, Prevent constipation, Helps Maintain
Dental Health, Helps Prevent Premature Aging
   

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