Food Profile

 Here’s a list of Nuts you should know about. The highlighted ones in red are readily available in Nigeria. Without…

Here’s a list of Beans and Legumes you should know about. The highlighted ones in green are readily available in…

   Here’s a list of Vegetables you should know about. The highlighted ones in red are readily available in Nigeria.…

Here’s a list of Fruits you should know about. The highlighted ones in red are readily available in Nigeria. Without…

List Of Fish And Seafood

Learn the Nutritional, Health Benefits & Uses of Pawpaw. papaya, papaya leaves, papaya leaves benefits, pawpaw, green pawpaw benefits, pawpaw benefits, paw paw fruit, paw Pawpaw – Nutrition, Health Benefits & Uses

Holy Basil, also known as Ocimum sanctum or Tulsi, is a sacred and highly revered herb in Hindu culture and…

Lemon Basil, also known as Curry leaf in Nigeria “Ocimum Citriodorum or Ocimum basilicum Citriodorum’, is a delightful and aromatic…

Scent leaf, also known as “Nchanwu,” “Efinrin,” or “African basil,”(Ocimum Gratissimum or African basil) is a tropical plant that belongs…

Broad Leaf Thyme(Coleus amboinicus, synonym Plectranthus amboinicus benth) also known as Cuban Oregano, Spanish Oregano, Spanish thyme, Poor man’s pork,  Indian Borage,…