Healthy eating tips

2. Fruits are best eaten 1 hr before a meal on an empty stomach or 2 hrs after a meal.

3. Never skip breakfast. Eat breakfast everyday within an hour of rising.

4. Eat healthy snacks which includes fruits, nuts, dairy, lean meat, vegetables e.t.c.

5. Depend on fresh fruits and vegetables for Vitamins, fiber nutrients and enzymes.

6. Carry a meal box packed with clean food everyday.

7. Adhere to proper portion sizes.

Don’ts

2. Cut down on calorie dense foods containing little or no nutritional value.

3. Avoid supersizing your meals.

4. Limit your intake of junk food.

5. Avoid anything fried. Instead, look for meals that are Baked, steamed, grilled or raw.

6. Avoid sugar loaded beverages including soft drinks and juices

7. Avoid foods containing artificial sugars or anything that ends with ‘ose’: Fructose + Lactose + Sucrose = Sugar.

8. Avoid foods containing preservatives.