Scent leaf, also known as “Nchanwu,” “Efinrin,” or “African basil,”(Ocimum Gratissimum or African basil) is a tropical plant that belongs to the Ocimum gratissimum species. It is native to Africa and is widely cultivated and used in various cuisines and traditional medicine in the region. The plant has a distinctive aroma and flavor, which is why it is called “scent leaf.” Its leaves are green, slightly serrated, and grow in opposite pairs on the stem. The leaves are the most commonly used part of the plant and are used fresh or dried to add flavor to various dishes.
Scent leaf is popular in Nigerian, Ghanaian, and other West African cuisines, where it is used as a culinary herb to enhance the taste of soups, stews, sauces, and other dishes. It has a similar flavor profile to the more common sweet basil (Ocimum basilicum), but it tends to have a stronger, spicier, and more peppery taste.
In addition to its culinary uses, scent leaf is also valued for its medicinal properties. It is believed to have several health benefits, including antimicrobial, anti-inflammatory, and antioxidant properties. In traditional medicine, it is often used to treat various ailments, such as coughs, colds, stomachaches, and malaria. Scent leaf is a versatile and flavorful herb that not only adds taste to dishes but also offers potential health benefits. However, as with any herbal remedy, it’s essential to use it
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Nutrition of Scent Leaf
Scent leaf, is a nutritious herb with various vitamins, minerals, and beneficial compounds. Here’s an overview of the nutrition of scent leaf per 100 grams of fresh leaves:
- Calories: Approximately 23 kcal
- Carbohydrates: About 3.7 grams
- Dietary Fiber: Around 2.6 grams
- Sugars: Approximately 0.6 grams
- Protein: About 3.15 grams
- Fat: Approximately 0.5 grams
- Saturated Fat: Around 0.14 grams
- Monounsaturated Fat: Approximately 0.09 grams
- Polyunsaturated Fat: Around 0.18 grams
- Vitamins:
- Vitamin A: About 6627 IU (International Units)
- Vitamin C: Approximately 49 milligrams
- Vitamin K: Around 246.4 micrograms
- Folate (Vitamin B9): Approximately 68 micrograms
- Minerals:
- Calcium: About 317 milligrams
- Iron: Approximately 11 milligrams
- Magnesium: Around 64 milligrams
- Potassium: Approximately 105 milligrams
- Other Beneficial Compounds:
- Essential Oils: Scent leaf contains essential oils like eugenol, myrcene, and limonene, contributing to its characteristic aroma and taste.
- Flavonoids: Scent leaf is rich in flavonoids, which are antioxidants that may help protect cells from damage caused by free radicals.
It’s essential to remember that the nutritional content of scent leaf may vary slightly depending on factors such as the plant’s age, growing conditions, and processing methods. Scent leaf is primarily consumed for its culinary and aromatic qualities, but it also offers some essential vitamins and minerals that can contribute to a balanced and nutritious diet.
While using scent leaf in cooking can add flavor and aroma to dishes, it is essential to enjoy a diverse range of nutrient-rich foods to meet overall nutritional needs. As with any herb or supplement, it is advisable to consult with a healthcare professional or registered dietitian before incorporating scent leaf or any other herb into your diet, especially if you have specific health conditions or concerns.
Culinary Uses of Scent Leaf
Scent leaf, is especially popular in African Cooking. It adds a unique and delightful taste to various dishes. Here are some common culinary uses of scent leaf:
- Soups and Stews: Scent leaf is a popular ingredient in soups and stews. It is used in traditional Nigerian Cuisines and soups like Egusi soup, Efo Riro, and Banga soup. It can also be added to meat and vegetable stews for a burst of flavor.
- Rice Dishes: Scent leaf is often used to season rice dishes, such as Jollof rice, Fried rice, and Coconut rice. It adds a refreshing and aromatic twist to these flavorful rice preparations.
- Pepper Soups: In West African cuisine, scent leaf is a key ingredient in pepper soups, which are spicy and flavorful broths made with various meats and fish.
- Noodles and Stir-Fries: Scent leaf can be used in noodle dishes and stir-fries, enhancing the overall taste with its distinct flavor.
- Sauces and Marinades: Scent leaf can be blended into sauces and marinades to add a unique twist to grilled meats and seafood.
- Herbal Teas: Scent leaf can be steeped in hot water to make a fragrant herbal tea, which is believed to have digestive and calming properties.
- Scent Leaf Pesto: Similar to sweet basil, you can make a pesto sauce using scent leaves. Combine scent leaves with garlic, nuts (e.g., peanuts or pine nuts), olive oil, and Parmesan cheese for a delicious and aromatic pesto.
- Salad Dressings: Finely chopped or blended scent leaves can be incorporated into salad dressings for a fresh and herbal flavor.
- Baked Goods: Scent leaves can be used in certain baked goods, such as bread and pastries, to infuse them with a delightful aroma.
When using scent leaf in cooking, it’s best to add it towards the end of the cooking process to preserve its flavor and aroma. Scent leaf pairs well with various meats, seafood, vegetables, and grains, making it a versatile herb in the kitchen. Whether you’re preparing traditional African dishes or exploring new culinary creations, scent leaf can be a delightful addition to your recipes, providing a burst of aroma and taste to elevate your dishes.
Health Benefits & Medicinal Uses of Scent Leaf
- Digestive Aid: The scent leaf is known for its carminative properties, which can help relieve digestive issues such as indigestion, bloating, and flatulence. It is often consumed as a tea or added to meals as a culinary herb to support healthy digestion.
- Respiratory Conditions: Scent leaf has been used traditionally to alleviate respiratory symptoms such as coughs, colds, and congestion. It is believed to have expectorant properties that can help loosen mucus and ease breathing.
- Anti-inflammatory and Analgesic Effects: The leaves of scent leaf contain compounds with potential anti-inflammatory and analgesic properties. They may help reduce inflammation and provide relief from pain associated with conditions like arthritis, headaches, and minor injuries.
- Anti-microbial Properties: Scent leaf is believed to possess antimicrobial properties that can help combat certain bacteria, fungi, and other microorganisms. It has been used traditionally to support the immune system and assist in fighting infections.
- Anti-diabetic Potential: Some studies suggest that scent leaf may have anti-diabetic effects by helping to regulate blood sugar levels. However, further research is needed to establish its efficacy in this regard.
- Skin Health: The essential oil derived from scent leaf has been used topically to address skin conditions like acne, eczema, and insect bites. It may have antimicrobial and anti-inflammatory properties that can promote skin health.
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Scent Leaf is used in Traditional Medicine as an Anti-mosquito or mosquito repellant, Cough remedy, Malaria remedy, Stomachache remedy, Cold and Flu remedy, and overall Digestive Health.
It’s important to note that while scent leaf has a history of traditional use for these purposes, scientific research on its medicinal properties is still ongoing. It’s advisable to consult with a healthcare professional or herbalist before using scent leaf or any other herb for medicinal purposes, especially if you have specific health concerns or are taking medications. They can provide personalized guidance based on your individual circumstances.
Scent leaf Products & where to Buy Scent leaf
You can get Scent leaf (Efirin, Nchuawun) from your local market in different forms i.e Freshly plucked, Dried packs (Whole or crushed) for Scent Leaf Tea or Scent Leaf soup i.e pepper soup, Seedlings to plant in your garden or farm, Scent Leaf Oil
Where To Buy Scent Leaf Seedling
Click HERE to get this plant for your garden
