Onunu is a tasty mouthwatering delicacy from Rivers State in the south-south part of Nigeria. It’s the traditional meal of…
Nigerian “Swallows”
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Amala is a popular meal that originates in the western part of Nigeria. It is a staple in the Yoruba-speaking…
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Yam is a favourite amongst many. It can be prepared in different ways such as Boiling, Frying, Roasting or…
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Blendo Yam is the name, Pounded yam is the goal 😁. It’s amazing what you could come up with when…
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Did you know you can do a whole lot with plantain (both ripe & unripe)? From pottage to snacks…
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Who ever thought potato could be made as “swallow”? Until i got a pack of potato flakes to try recently,…
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Pecadomo Recipe Challenge: Monday 5th December- Friday 9th December,2016 Eba made with Peak milk helps to increase protein levels in…
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Behold the king of swallows in the northern part of Nigeria. During my stay in the north, I don’t…
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When thinking of a different type of swallow to go alongside draw soups such as ogbono or okra, the very…
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Swallow is a term coined for Nigerian solid meals that are taken with soups and ingested by “Swallowing”. They are naturally…
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