Banga Soup with Cat Fish (Niger-Delta Palm Fruit Soup)

I am also a huge fan of catfish especially in banga soup. If i had to choose between  banga soup with meat or banga soup with fish, i’d go for the latter and here’s why…it’s easier to pinch through the whole fish while “swallowing” lumps of starch. Also, the flavors from the fish mixed with banga juice cannot be ignored. Banga soup is a tasty soup made from the juicy pulp of the palm fruit not palm oil. It’s usually prepared with special spices and can be made with meat or fish. 

Ingredients:::

 

Catfish Banga Soup

By Dobbys Signature

 

A Palm fruit based soup for the family to enjoy. Perfect when served hot with white  usi. 

Prep time: 00:00

Cook time:00:00

Category: 

Soups

Misc:        Serve with 

Usi “swallow”

4.5/5 Based on 3Reviews

 

Ingredients:

• 1 medium sized fresh catfish-cleaned

• 1 medium sized dry catfish

• 5 cups banga juice

• 1 Cooking spoon Crayfish, Ground

• 2 medium sized Dry fish / Smoked Fish

• 2 tbsp. chili pepper – ground

• 1 tbsp. Banga spices

• 1/2 Cup Dried Beletientien leaves (Also called atama leaf in Efik) – Crushed 
or 
Dried Bitter leaves – Crushed

• 2 Seasoning cubes. Crushed- Optional

• Salt to taste

Instructions:

View the steps Below

 

Calories per serving: 0
Fat per serving: 0