Hi guys! Happy new month to you all. i can’t believe we’re at the second quarter of the year already…How time flies. Talking about time and to start off the month, i’ve got this easy food time table for download to make your everyday meal planning easy. If you are a busy person, this meal plan would come in handy as well as help in taking the pressure away.
♥ If you look closely, you’d notice a blue line on the time table. The line stands for water which our bodies need as a universal solvent to function properly. I’ve noticed that prioritizing early morning hydration helps the body tremendously in so many ways. It also helps in flushing out the toxins built up overnight while asleep. Whether you’re looking to simply stay healthy or lose weight, water should be a crucial part of your morning routine.
♥ Some of the meals on the list such as soups could be prepared and stored in the freezer to cut kitchen time short.
♥ Fruits and salads could also be prepared the night before and stored in the refrigerator to make meal prep easier.
♥ The most important meal of the day is breakfast so “Do not” skip grabbing something in the morning even if you’re looking to lose weight.
Due to popular demand, here’s the meal plan/ food timetable for week 1
CLICK HERE & SCROLL DOWN TO DOWNLOAD
33 comments
Looks great. Thanks for this. Got some great ideas from this. I've downloaded for reference. Are you going to do one each week for the month?
Thanks for this Dobby…from ur no1 fan 🙂
Thanks for this. Now I know how to go about my meals.
Nice Ma. I need to send my ADERONKE to learn more from you Ma.
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nice one dobby, still waiting on the meal plan for weight gain oo
Whooooa… Really nice Ma, i fear i might go broke trying to eat healthy as a student 😢
Whoa nice plan!! The plan makes me think i might go broke trying to eat healthy as a student ��
Yes i'm working on weekly time tables for the month.
You're welcome Laura 🙂
You're welcome Habiba
Feel free Adekunle 🙂
Lol! No you won't 🙂
Lol! No you won't 🙂
Definitely working on it 🙂
nice one. its really interesting.
nice one. its really interesting.
Thanks Abode.
Me too o
Pls Ma I need timetable for weight gain and chubby cheeks
Glad you like it Abode.
Would work on that Raji.
Thanks.
Thank you so much Dobby! This makes it so much easier to plan for the family
Glad you like 😉
Dear Dobby;
I can't seem to download the time table here, will you be kind enough to send via email?meettinu@yahoo.com
Done!
Hi dobby great job you're doing.pls can't seem to download it either pls I would also appreciate it sent to my email Nmadaboh@gmail.com thank you
can seem to see timetable for adult with main diet, dessert and appetizer for a whole week.
Nice Job Dobby Signature. A million Gbosa !!!!!!!
Welldone ma,i really appreciate this.
Good day ma pls can you send it to my mail thank u. ishayamercy17@gmail.com
please aunty Dobby can you send to my email.
The food table is so faint; could you please send to this email address vivianzibahumez@gmail.com
Thanks in anticipation
been looking for food time table, hope to get load of it cos i hate to think of what to eat