Pineapple juice is Nourishing, tasty and so refreshing. It’s packed with loads of vitamins and minerals such as Manganese & Vitamin C which functions as natural antioxidants and help keep your immune system healthy. it also contains an enzyme known as Bromelain which is a natural anti-inflammatory agent and digestive enzyme that helps digest proteins and offer anti-inflammatory benefits. Other health benefits include fighting against stomach infections, indigestion, arthritis, constipation, and sinusitis. To gain the maximum benefits, the fully ripened fruit is the most beneficial one.
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Ingredients:::
• 1 Medium sized Pineapple
• 1 Cup Water
• Sugar – 1 tsp or 1 tsp honey – Optional
Method:::
Step 1: Slice off the pineapple skin and cut it into small pieces.
Step 2: Blend together the pineapple pieces with water and strain the juice.
Step 3: Since pineapple juice is already sweet you might not need to add any sweetener but if you’ve got a sweet tooth, simply add sugar/honey.
Step 4: Garnish it with crushed ice if preferred and enjoy.
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20 comments
Gbam!…. thumbs up
I didn't know that it pinneapples are that good for you!
Jennos Health.
Wow, thx.
add a little bit of ginger….thank me later
Hello food" jollof rice,chicken nd salad ramiten1@gmail.com nd 5330
Thanks Uyi!
They sure are.
you're welcome deyor.
Thanks for the tip Anon.
Hello dobby, how do one preserve the juice for later consumption? Like if i want to include it in my kids lunch box, and don't av to make it fresh everyday
Yes it can. To preserve, it should be placed in a refrigerator or freezer with constant power else it'd ferment and spoil.
Starting refreshment with this tasty pineapple juice as well as getting such beneficial vitamins and minerals will be a great treat for me. Thanks for sharing such healthy blog.
you're welcome rachael 🙂
how do i strain the juice cos i dont have a strainer?
You can use a cloth sieve (The type used for pap or cheese)
Great! I love the piece of pineapple on the glass.
This is real nice.keep up the good work..but Plz I need u to help me with healthy food and juice for pregnant women.will be greatful to get a reply from you.
Lovely! Pls I need healthy food and juice for pregnant women.
Thanks!
Hi babymama, there are lots of healthy meals and juices for pregnant women. You could find them in the recipe index HERE