Ugu (Fluted Pumpkin Leaf) juice is a Nutritious drink that contains the necessary vitamins & minerals needed for the body to function properly. It’s also known to have medicinal properties which have been used for centuries in treating and managing several ailments. These Nutritional and Beneficial Components of Ugu(Fluted pumpkin leaf ) are definitely important in the well-being of the body. One major way to enjoy the benefits of this plant is by making Ugu juice. It’s quite easy and straightforward as I’m about to show you.
How To Make Ugu (Fluted Pumpkin Leaf) juice
The “Super Potent Natural Blood Booster/Tonic Ugu” is a remarkable health elixir derived from the fluted pumpkin plant, scientifically known as Telfairia occidentalis. Ugu, a staple in many African cuisines, is renowned for its exceptional medicinal properties and has been traditionally used as a natural remedy for various health conditions. This particular tonic harnesses the potent properties of ugu leaves to create a powerful blood booster that offers a multitude of health benefits. This natural tonic is celebrated for its ability to significantly improve blood health and overall well-being. It is rich in essential nutrients, including iron, folate, vitamins, and minerals, all of which play a pivotal role in enhancing red blood cell production, preventing anemia, and supporting a robust circulatory system. Furthermore, the tonic’s unique blend of bioactive compounds contributes to its antioxidant and anti-inflammatory properties, making it a valuable addition to a holistic approach to health and wellness. Whether consumed as a standalone tonic or incorporated into various recipes and dietary regimens, the Super Potent Natural Blood Booster/Tonic Ugu offers a holistic solution to bolstering blood health, promoting vitality, and fortifying the body against a range of health challenges. This natural elixir exemplifies the age-old wisdom of harnessing the power of nature to enhance one’s well-being and maintain optimal health..
Ingredients You’ll Need:::
Ugu Leaves, Water, Milk, Honey (As Desired) – Optional
Step By Step Directions:
Step 1: The first step is to rinse the leaves with clean water. Then, blanch the leaves in hot boiling water for 1 minute. This would help destroy harmful microorganisms in it as well as soften the leaves for blending.
Step 2: Place the leaves in a blender then add clean water. Blend till smooth, then strain with a sieve.
Step 3: Drink as it is, Add milk or Sweeten with honey.
Enjoy!
Some Benefits & Uses Of Ugu Juice;
- It’s Used as a Natural Blood Tonic/ Booster
- It can help you lose weight
- It can be used for hormone Balancing / Tissue repairs
- Regular consumption prevents Kidney stone
- It boosts milk production in lactating mothers
- It Promotes Fertility In Male & Female
- It is used to prevent convulsion
- It has Antioxidant & Anti Inflammatory Properties
- It helps to keep diabetes under control
- It Can Improve Memory
Ugu juice (fluted pumpkin leaf juice)
Ugu (Fluted Pumpkin Leaf) juice is a Nutritious drink that contains the necessary vitamins & minerals needed for the body to function properly. It's also known to have medicinal properties which have been used for centuries in treating and managing several ailments.
Ingredients
- A Handful Ugu Leaf (Fluted Pumpkin Leaf)
- 3 Cups Water
- Milk (As Desired) - Optional
- Honey (As Desired) - Optional
Instructions
Step 1: The first step is to rinse the leaves with clean water. Then, blanch the leaves in hot boiling water for 1 minute. This would help destroy harmful microorganisms in it as well as soften the leaves for blending.
Step 2: Place the leaves in a blender then add clean water. Blend till smooth, then strain with a sieve.
Step 3: Drink as it is, Add milk or Sweeten with honey.
Enjoy!
1 comment
good write up