Shredded fish stir fry is an easy fish recipe I make. Most times, I use it as a filling for Crepes (Thin Pancakes); other times, I use it as a side dish. Making this dish is pretty easy and any type of fish can be used but I prefer using Smoked Titus fish due to the unique flavor it gives to the meal and also since it’s readily available in the market. The only catch is, you have to make sure you hand pick the tiny bones from the fish – Once done, you are good to go.
Shredded fish Stir-Fry recipe
•Prep time: 15 minutes
•Cook time: 7 minutes
•Total time: 22 minutes
•½ Bulb Onions
•1 Small Bunch Spring onions
•1 large green pepper
•1 tsp. Curry Powder
•3 tbsp. Vegetable oil
•½ Seasoning Cube
•½ tsp. Salt
Directions
1. Wash and chop the Red onions, Green pepper & Spring onions; Set aside
2. Remove the skin & bones from the fish, gut, Wash and shred with your fingers; Set aside
3. Pour the vegetable oil into the pan; add the Vegetables, Curry powder, seasoning and Salt. Leave to fry for about 3 mins.
4. Add the shredded fish; stir fry for 4 minutes before turning off the burner
5. Serve as a Side Dish or Use as a filling for Pancakes
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Looking yummy! Will try it out
Love this! easy to make and will sure taste delicious!
very yummy and very easy will definitely try it. love your blog. http://www.secretlilies.com
Thanks Gsparkles.
It sure is. Thanks ibifiri.
Thanks deborah.
looks delish!
Nne eh igegbukwa mmadu here. Am so loving this. Infact I will buy my much anticipated new pans this week so I can start making pancakes. This fish must enter hubby's mouth coming week. This kind of orishirishi makes him say those lovely things to me
Nice and easy to make.
lol! o ihie mcho :D. Thanks debbie.
Thanks 9ja Foodie 🙂
It sure is. Thanks Sisikomi
Hubbys new fav multi-purpose sauce, eats with yam, rice spag. Tnx dear
Yay!!!! :D….thanks for the feedback anon.
Wow, this looks great! I love stir fry so much, but I haven't made this on a long period of time. I think this is my chance to cook it again now! Thank you for sharing this recipe!
Beef Stir Fry
Thanks for stopping by charles.
How many calories is in the smoked fish I want to make a healthier version?
According to "fatsecrets", There are 139 calories in 4 ounces of boneless Smoked Fish.
Calorie breakdown: 36% fat, 0% carbs, 64% protein.
So glad I found this site…
Glad to have you here Anon 🙂
I will try this tomorrow
Do keep us posted k.
Dobby, you are a neat and superb homemade chef…I've been a silent visitor of your blog since I stumbled on your blog last year. Thank you for gifting us your various recipes, kudos!
Thanks for the compliments lolashow, glad you like the blog :).
Hi Looks yummy… but can i replace the thin pancakes with shawama wraps sold in stores
hi can i use shawama wraps sold in stores instead of the thin pancakes
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